It is often at this time of year that people discover that they have an unhealthy attachment to alcohol or another addictive substance and that they need to address this. Starting a new year is an ideal time to find the resolve to make a change to life-limiting habits and set realistic, achievable targets. There is also the symbolism of opening a new chapter as we shift from one year to the next, which presents the opportunity to leave the past behind you. The beginning of a new year can generate an atmosphere of change so anyone planning a healthier future is generally in good company. Lots of people take up a new hobby or give something up at this time. However, addictive behaviors are very limiting and the need to abuse alcohol or substances can take control of a person’s life. The New Year is perfect for deciding to reclaim control of your life so that it no longer controls you. As the days go by, the aim of becoming a ‘new you’ may seem a far distant notion. Many will not realize that by acknowledging the need for lifestyle change, they have already turned a page and become a new person. Attitude is as important as action for people with addiction issues and being kind to yourself is a good start. It is easy to become overwhelmed by the decision to make a change and people often try to achieve too much instead of changing one small thing at a time.