As with trying to lose weight, recovering from addiction can be a lot easier when you retrain yourself and acquire new habits to promote good health. It has been proven that if you adapt and change your behavior in your day-to-day regularly enough, new habits are formed that improve your health and more importantly, steer you away from addictive behavior patterns.
Why would I need Cognitive Behavioral Therapy?
At its core, CBT is designed to help you understand and change unhelpful thought patterns, leading to positive changes in behavior and overall well-being....